Wellness Services Offered

LIFESTYLE DISEASES PREVENTION AND REVERSAL PROGRAM:

Type 2 Diabetes, High blood pressure, others

Lifestyle diseases are those conditions that result from poor lifestyle choices such as bad nutrition, reduced physical activity, smoking, excessive alcohol consumption, and poor stress coping mechanisms. They are chronic because the problem is often the bad way of living and not the body actually falling apart. In order to prevent and possibly reverse these chronic lifestyle diseases, we must fix the root cause which is a bad lifestyle. In most cases, these conditions heal fully when the patient adopts a healthy way of living.

Our resident doctor (Dr. Malel) has had tremendous success in helping people not only prevent but also reverse these conditions. It takes a maximum of 12 weeks for the body to fully recover and for the drugs to be gadually weaned off. The wellness program for these health issues comprises the following:

1. Comprehensive consultation which involves a doctor, nutrition education, and physical education.

2. Demonstration on how foods should be combined and prepared (food groups/portions/) and a take-home meal plan or a stay for sometime at the wellness centre.

3. In-person or virtual wellness coaching by our resident doctor.

4. Practicals on workout (exercises) and take home videos for a given time duration.

Kindly Note: We are NOT a Medical Facility; we ARE a Wellness Centre. We do not use medical interventions or pharmaceuticals (drugs)! We utilize Alternative Healing Modalities to Optimize Health and Wellness. Our tools are: Optimized Nutrition/Adequate Physical Activity/Extensive Mindwork/etc.

WEIGHT MANAGEMENT PROGRAM

Lose between 10kg and 30kg in 3 months

Since the dawn of highly processed foods, the average weight of a human has gone up especially in the urban areas. Fast food is the leading cause of excess body weight and obesity which lead to lifestyle diseases such as diabetes (type 2), high blood pressure, heart disease, many cancers, certain autoimmune conditions and others.

Although Body Mass Index (BMI) is a poor indicator of health, it is still widely used in healthcare and wellness across the globe. Certain individuals may have a normal BMI but have lifestyle diseases due to what is termed "skinny fat." Nevertheless, it is good practice to make sure that your BMI is on the lower end of the normal range. Being too skinny is also not healthy; it increases your chances of certain health conditions including anemia and even heart attack!

At Champions Springs Wellness, we have an execellent program for both weight loss and weight gain, most people, however, need help with the former. Like most of our programs, it lasts for a maximum of 3 months (acute phase); it includes:

1. Comprehensive consultation which involves a doctor, nutrition education, and physical education.

2. Extensive mindwork which has proven to benefit patients greatly regarding food choices and the power of the mind. It equips the clients with the ability to access certain states of mind which enable them to make the right nutritional decisions.

3. Demonstration on how foods should be combined and prepared (food groups/portions/) and a take-home meal plan or a stay at the wellness centre for a prescribed duration.

4. In-person or virtual wellness coaching by our resident doctor

5. Practicals on workout (exercises) and take home videos for a given time duration.

   We have 2 programs; Residential (which gives definite results) and Non-residential which still posts great results but depends mostly on the commitment of the client in following the program.

   You can lose anything between 10kg to 30kg in 3 months depending on your initial weight, your state of health (whether you already have complications or not), and whether you choose residential or non-residential program.

• Comprehensive consultation which include: Doctor's consultation, Nutrition education plus practicals (demos), and Physical Education and Initial Fitness level Assesment.

• Prevention and Reversal of Chronic Lifestyle conditions such as: Type 2 Diabetes Mellitus, High blood pressure, Coronary heart disease, certain cancers, and some autoimmune conditions

• Weight management (reduction for the excessively overweight/obese and increment for the underweight)

• Detoxification (Detox) using our BOMB and CHELATOR KITs which optmize the body's natural detoxication procress. Our detox kits are also anti-inflammatory, antimicrobial, Immune boosting, and much more.

OUR SERVICES:- A SUMMARY!

• Management of menopause symptoms

• Prevention and potential reversal of erectile dysfunction and male infertility

• Therapeutic Fasting: can be water only, smoothie, or a high raw whole foods plant based ciet for anywhere between 3 to 30 days.

• Management of painful periods (dysmenorrhea), hormonal imbalance, endometriosis, etc

• Therapeutic massage/reflexology/acupuncture/

• Mindwork: Meditation/Yoga/Breathwork etc

COMPLEMENTARY CANCER MANAGEMENT

Have you or your loved one been diagnozed with cancer? Stay with us and undergo complentary therapies proven to improve survival.

Our holistic modalities are an adjunct to your onclogist's treatment plan whether it is chemotherapy, radiotherapy, surgery, or a combination of any of the above.

While you stay with us, we will optimize your nutrition with phyto chemicals (plant compounds) that are found in whole foods which have been scientifically proven to improve cancer prognosis.

You will also benefit immensely from our mindwork program designed to help patients access certain states of mind that promote understanding, healing, and a sense of overall well-being.

1. Boosts the immune system (this strenghtens the the body's ability to fight cancer more efficiently).

2. Chemoprotection (Certain plant compunds found in foods protect the health cells from the toxic properties of chemotherapy thus reducing the side effects of chemo).

3. Detoxification (Phytocompounds help promote the body's natural detoxification process which helps to remove drugs as well as other toxins.)

4. Supervised Therapeutic Fasting (research has shown that fasting has tremendous benefits to cancer patients. However, not all cancer patients qualify for this therapy).

5. Psychoemotional Support (Cancer is a scary diagnosis and those undergoing treatment need a lot of mental and emotional support as they fight the disease.)

WHAT TO EXPECT FROM OUR RESIDENTIAL CANCER PROGRAM

1. No animal products during your entire stay

2. Optimized nutrition comprising of a high raw whole foods plant based diet (organic)

3. You may undergo a form of fasting depending on where you are on your cancer fighting journey. (This will be dictated mostly by your state of health e.g your BMI)

4. Intensive mindwork

5. Adequate physical activity (this is tailored to an individual's state of health, location of cancer, etc)

6. Education on the causes, prevention, and the complementary management of cancer. You will also learn why it is important to consider the standard of care and couple it with holistic management to improve survival.

7. Access to cancer groups (patients at various stages)

Coming Up soon

Coming up soon

★★★★★

★★★★★

Champions Springs Wellness residential education program cost is contributed by 2 factors: Accommodation and the education programs fees. While the former depends on the type of room and the duration of stay, the latter is constant. At the Home of Alternative Healing all our rooms are ensuite. We have private rooms (single person) and shared rooms either (2 or 3 persons). The residential progoram comes with:

1. 24/7 support (our resident doctor is always within reach and a nurse or a clinician is ever present at the wellness center).In addition, front desk personnel are within the premises around the clock.

2. House keeping

3. Daily clean linnen including towels

4. slippers/flip flops/

5. full meals (Optmized nutrition)

6. Mindwork inlcudes Yoga, Meditation, etc.

7. Weekly toursim package (we visit a tourist attraction site in our beautiful country)

8. Workouts (daily group and individualized all inclusive) includes dancing, cardio, strength training, swimming, etc

9. Daily participation in our various lifestyle education programs

10. Supervised fasting (if it's applicable to you)

11. Detoxification (for everyone unless your health status does not permit; our doctor will evaluate you for exclusion or inclusion)

12. Free wifi (all electronics are switched off by 2100hrs until 0500hrs). The program promotes sleep hygiene and helps eradicate insomnia.

13. Acupuncture sessions (once a week)

14. Reflexology sessions (once a week)

15. Therapeutic massage (twice a week)

16. Grooming services (pedicure/manicure/ once a month), Hair grooming (once fortnightly), facial and body scrubs once a week.

Intensive (Daily): KES 20,000/ Month

Moderate (Weekly): KES 15,000/ Month

Conventional (Monthly): KES 7,5000/Month0/ Month

Pricing for other Non-Residential Programs

Mindwork: (Yoga)

Single session: KES 700

Weekly sessions (5): KES 2500

Monthly sessions (12): KES 5000

Mindwork:(comprehensive)

Single session KES 3500

Weekly sessions (3) KES 7000

Montly sessions (8) KES 15000

Daily charges (Accommodation & Residential Programs)

• Private Room : KES 15,000

• Shared Room (2 persons): KES 10,000

• Shared Room: (3 persons)KES 7,500

Weekly Charges (Accommodation & Residential Programs)

• Private Room : KES 100,000

• Shared Room (2 persons): KES 50,000

• Shared Room: (3 persons): KES 40,000

Monthly Charges (Accommodation & Residential Programs)

• Private Room : KES 300,000

• Shared Room (2 persons):

  KES 250,000

• Shared Room: (3 persons):

  KES 200,000

1. Doctor's Consultation: KES 3500

2. Nutrition Education and Practicals: KES 2500

3. Physical Education and Practicals : KES 1500

Non-Residential Packages:-

Private Room, ensuite, with balcony, closet, work table, and a beautiful garden view.

Shared Room (2 persons), ensuite, with closet, work table.